If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. Harvard Health Publications reports that a 125-pound person burns about 540 to 600 calories running at a pace of 5. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. Walking at a moderate intensity has other benefits outside of burning calories. Unlike other fitness equipment, StairMaster can help you to burn more calories and thereby aid in the weight loss process efficiently. Cost Frequently Asked Questions Stairmaster vs treadmill: Which is the best for weight loss? Is Stairmaster considered HIIT? Stairmaster vs Treadmill: Similarities. Elliptical machines can also range widely in price, from about $200 for the most basic options to $3,299. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. Cons. Caloric intake: Caloric intake depends mainly on the consumption of macronutrients, like fat, carbohydrates, protein, and more. What does walking sideways on a StairMaster do? You will burn more calories!. After your normally scheduled weight room sesh, your body is facing a glycogen deficit. You’ll burn 400+ calories per hour using the machine at a moderate pace, and you’ll also develop great strength and endurance in your quads, hamstrings, and butt. StairMaster Vs Treadmill Calories Burned. We also know that to lose weight, you need to burn more calories than you're ingesting. Walking downstairs equates to about 35 to 70 calories for 10 minutes. Storytime: The first time I tried the Stairmaster, I considered my average walking pace of. "If you're on the elliptical and you crank it up to level-20 resistance, you're going to be burning more calories than if you jog along on the treadmill at four miles an hour," she says. 1. When indoors, you can also use a stair-step machine at the gym, especially if. Does StairMaster burn more than running? An intense treadmill workout can burn as many as 700 calories per session. 5 MPH pace) The same 155-pound person will burn 450 calories in 30 minutes of running (at a 7. HIIT. “Walking up stairs is challenging cardiovascularly, more intense than. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. “You control the speed. Let's look at a few of the drawbacks of an elliptical. Advertisement. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. In addition, as your physical fitness level increases the calories you burn per hour decrease. How long should I do the StairMaster to burn fat? A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat. Does StairMaster burn more calories than incline treadmill? The data shows that the StairMaster burns more. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. If you’re trying to decide between a StairMaster workout or a treadmill, the number of calories you burn may be critical. 11 Mar 2020. Walking downstairs equates to about 35 to 70 calories for 10 minutes. Treadmill calorie counters don't account for holding handrails, so if you are gripping the rails, the total you get is likely higher than what you are truly burning. Here’s how to make the most of your 30 minutes on the treadmill: Start by warming up at a slower pace for about five minutes. To calculate the number of calories you’ve burned, multiply the amount of time you spent on the machine by your. Do Planet Fitness locations have stairs specifically? Most Planet Fitness locations have three to five stairmasters. Does climbing stairs help with belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Calorie Burn: On average, a person weighing 160 pounds can burn approximately 657 calories in an hour on a Stairmaster, while on a treadmill, the same person can burn around 606 calories in. However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. However, the Stairmaster generally burns more calories due to its high. Cost. Running isn’t for everyone. Compare that to the 175 to 275. The number of calories you'll expend on a stair climber or treadmill is highly dependent on your workout duration and intensity – and your body weight. Climbing can be a great way to torch calories,. Burning more calories than you consume can help you lose weight. Time = 1 hour. Calories burned = 480. So stair climbing may be more beneficial for improving cardiovascular health and burning calories than the treadmill. That being said, the benefits of this increased metabolism extend. Your muscle cells demand energy for physical activity. The short answer is no. Table of Contents So, Which One Is Better? Running on Treadmill or The Stairmaster? In all honesty, the best pick of machines relies heavily on your goals… and. TL;DR lifting burns more calories than cardio. In this case, keep reading the sections below. The study found that for the same intensity level as perceived by the exerciser, the treadmill burns more calories than the stair stepper. Since a treadmill workout is a weight-bearing exercise, you will burn more calories and belly fat per minute on a treadmill than on a regular stationary bike. For example, a sedentary activity such as sitting may equal to 1. In general,. Joint health: Elliptical machines are lower impact and easier on the joints. Some of the muscles you work the most with the StairMaster include your quadriceps (front thighs), gluteus maximus (main butt muscle), hamstrings (back thighs), and calves. The stairmaster is a great way to burn fat. In fact, studies have shown that individuals can burn up to 50% more calories per minute on a Stairmaster than on a treadmill at similar exertion levels. Running is High-Impact. The Stairmaster has a limited range of workouts and motion. Here are some of the best cardio workouts for fat loss, that actually work. An Expert Weighs In. A 155-pound person, for example, burns about 223 calories in 30 minutes on the StairMaster. You’re in the overweight/obese range. Treadmill Read more: Beginner Treadmill Workout for Weight Loss What's the Potential? The amount of calories you burn on the treadmill vs. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week's time. An elliptical and treadmill are two of the most common cardio machines found in gyms. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. Muscles worked: Ellipticals can provide more of a full-body workout due to the handles. 5 to 7 calories per minute, according to the Centers for Disease Control and Prevention. Eliptical vs. The number of calories burned on a StairMaster compared to a treadmill varies from person to person. The Stairmaster has a limited range of workouts and motion. The longer your rowing machine workout, the more calories burned. Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. Simultaneously, you will burn 80 calories within 20 minutes. The first thing you want to figure out is which equipment burns more calories. . Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. For example, a 155-pound person walking at 3. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. About 9-10 on perceived exertion scale for work and 3-4 for recovery. An average treadmill workout can burn up to 700 calories if you run at a high intensity. 2 to 6 mph for one hour, a 155-pound individuals expends 670 to 744 calories in an hour and a 185-pound person burns about 800 to 888. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. This increased caloric expenditure not only helps shed unwanted body fat but also contributes to overall weight loss and improved cardiovascular health . A comparative study published in the Journal of Strength and Conditioning Research found that running on a treadmill burned between 490 and 646 calories an hour, while an exercise bike burned. ago. There’s nothing worse for your health, than being sedentary. If that pace is stepped up to vigorous, between 14 to 16 mph, you can burn 960 calories per hour. 1. For best weight loss results, you will want to exercise to build muscle and burn. 48 calories per minute . 0 pace has me burning more calories than the stairmaster (according to the machines). 11-20-2007, 07:23 PM #2. As a result, you can expect to burn more calories in the same amount of time on a Stairmaster than you would on a treadmill. That being said, the benefits of. While exercising on the StairMaster has plenty of health benefits, it can only help you reduce belly fat by decreasing. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. If you want to get a full rundown of all the elliptical has to offer, check out our article on the 14 Best Elliptical Benefits. 3. 4. Finally, one of the biggest downsides of treadmill running is the cost. People who are larger naturally burn more calories than people who are smaller. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. Treadmill (Running) – 30 minutes. Treadmills offer a more intense workout because they have incline levels too. Many treadmills have some pre-programmed hill workouts. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. If walking at 3 mph allowed you to burn 232 calories in an hour, walking up a 15-percent incline at the same speed would result in 140 more calories burned for a 60-percent increase in effort. An intense stair-climbing exercise session will produce more aerobic benefits in a shorter amount of time than running or walking. Rowers are a middle of the road option, most models range. When jumping rope is used, it burns between 667 and 990 calories per hour. 5 miles per hour (17 minutes per mile) burns about half the number of calories of riding a stationary bike at a moderate intensity (107. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. 2. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. The StairMaster can burn calories very quickly during a workout. By maintaining proper posture on the stairmaster, you will burn a lot. On average, most people will burn around 200 calories on the stair-master in a half-hour, compared to up to 300 calories on the treadmill in the same amount of time. It also monitors the calories burned and heart rate. A person of that same weight will burn. The stairmaster is a great way to burn fat. However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. Do it for five to 20 minutes. But if you stress yourself by busting your ass for 1 minute, all day long your body will be burning more calories. It involves setting your StairMaster to level seven and climbing the machine for 25 minutes at a time, two days a week. In comparison, walking at that speed for 30 minutes without the incline would burn 113. Finally, stair climbers are a great way to burn calories. In addition to the calories burned, the treadmill has other benefits over the stair stepper. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. The StairMaster is about 34 inches tall but between 8 and 10 feet of ceiling height. While the Stairmaster might not be as effective for calorie burning, it does have. MET is a simple way to determine the intensity of an exercise. , director of the Clinical Exercise Physiology. Elia, DC. 5) ÷ 200= 12. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. One of the biggest reasons running may be ideal for people striving to lose weight is the simple fact that it burns more calories in a shorter amount of time. Calorie burn is highly variable and depends on many factors, including your fitness level, weight and even genetics. 3. Cardiovascular health and endurance. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. 5. Stairclimbers burn more calories than treadmill walkers. Make no mistake about it, walking on the StairMaster can burn you a ton of calories in a short amount of time,. One potential downside of something like running on the treadmill compared to the stairmaster is that it is a lot harder on your. Thighs should be parallel to the ground. 5mph) will burn 375 calories. I can physically do more than 20 minutes. Leaning on the machine creates a false impression of efficiency and minimizes the amount of fat loss. ” As a result, running on. As earlier suggested, the number of calories burned in a single session. The StairMaster engages various muscles, particularly the lower body, while the incline function on a treadmill or elliptical increases the intensity and recruits more muscle fibers. 17 calories while climbing up and 0. Meanwhile, a 155-pound person will burn about 288 calories jogging at a 12-minute-per-mile pace for a half hour. "In other words, the workout caused you to burn 320 calories, and you would have burned the additional 80 sitting and reading a book anyway. It engages more muscles than a treadmill, as it works your legs, buttocks, and core, which makes it more effective for toning and strengthening your body. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. Treadmills burn more calories than stairmasters if you want to burn fat. 05 calories while climbing down a single step. Both the Stairmaster and treadmill enable you to burn a decent number of calories per hour. The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. With that pace, you'd be able to burn about one pound in a week and a half. 3 10. 4 pounds or 1. Walk at 2 mph for 5. Whoa! That’s a huge increase—a 50% increase, in fact. Is the Stairmaster or treadmill better for weight loss? Both machines can be effective for weight loss. Increasing the incline can target the calves, glutes, and hamstrings even more. Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. Does stairs help lose belly fat?5) Power Climbing. HIGH-INTENSITY BOUTS (10-15 MINUTES)Do take five to 10 minutes to warm up at the beginning of your StairMaster workout. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. Most people burn the most calories when they do exercises that work their legs and lower back. A. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. In general, running seems to burn slightly more calories than rowing. Is a Stairmaster better than a treadmill? The Stairmaster is great for 20-minute or less low-impact HIIT training. "Treadmills get a bad rap for being a high-impact training tool, but they're not," says Mackenzie Banta, the founder of Cut + Flow. Goals: If your goals include getting better at races or running times, either indoors or outdoors, a treadmill is the clear best choice. “Walking up stairs is challenging cardiovascularly, more intense than. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. The calories referred to in diet ( calories eaten) and exercise ( calories burned) are kilocalories (kcal). 0 MET value. Push hips back and bend knees to lower into a squat. Muscles used: Glutes, quadriceps, hamstrings, chest, back, biceps, triceps and core. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. If you are climbing stairs leisurely, the MET value could be 8 and if you are running up the stairs the intensity could be as high as 14 or even more! For example; if you weigh 180 lbs and are using Stairmaster at a moderate to fast pace, you can burn-. An average 170-pound trainer can burn about 290 calories during a moderate-intensity 30-minute Arc trainer session. As stated above, a 125-pound person working out for 30 minutes burns about 180 calories on a StairMaster and 270 on an elliptical. Does StairMaster burn more than running? An intense treadmill workout can burn as many as 700 calories per session. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. 9. Q: Does StairMaster or incline burn more calories? A: Both the StairMaster and incline workouts can be effective for burning calories. A 150-lb. Effort increases by 4 percent for every 1 percent of incline, according to a 2013 article written by fitness coach Dave Wavey. What burns more calories StairMaster or treadmill? In terms of raw calories burnt, the treadmill is one of the most potent machines you can use. 5 times more than any traditional. While running on the treadmill, an individual with 130 pounds running for an hour at a 5mph pace, will lose about 578 calories and if you weigh 200 pounds, you will burn about 1080 calories. The Case for Running. It takes an hour and 15 minutes to burn 600 calories on a treadmill, so it’s important to start slowly and build up your speed gradually. Handrails Don’t Need to Be Used. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and. Calories Burnt If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. Thirty minutes of moderate climbing can burn more calories than the. For example, a sedentary activity such as sitting may equal to 1. Here, the treadmill wins out. However, EPOC from a HIIT workout can increase total calorie burn by 6 to 15 percent, per the ACE. Read on to learn more about the many benefits of a StairMaster workout. The stair climber can be used to add muscle around your abdomen or to lose weight in that area. Holding onto the handrails while walking or running on the treadmill is a bad habit that reduces the good effects of your workout. The Stairmaster Is For Whom? The stair-master is an outstanding choice for people who want to burn more calories throughout their workout or who want to “tone” their lower. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking. Cons. To burn more calories during a Stairmaster workout, you can increase the intensity and resistance level, maintain a steady pace, and incorporate interval training. Either of these machines can give a satisfying lower body workout while burning plenty of calories and fat. When it comes to burning belly fat, the StairMaster is a good machine to use. Improve cardiovascular health. The stair climber is a great upper-leg workout because it puts more weight on your quads than a treadmill does. The Treadmill burns more calories than StairMaster because is a pure cardio machine. Best Stairmaster Series 8 Alternative: Life Fitness PowerMill Climber. Set the treadmill to a 10-percent incline to benefit in a bonus calorie reduction. This is more than you would burn on a treadmill or a stationary bike. In a 2014 study conducted by Cybex and researchers at the University of Massachusetts—Lowell and published in the International Journal of Exercise Science, factors like incline, posture and handrail use all impacted calorie burning power for treadmill users. This means, due to a lack of available energy, your body will turn to fat for fuel. How does the StairMaster change your body? The StairMaster can burn calories very quickly during a workout. Over a 30–60-minute session, these small. Daily cardiovascular exercise, like the stair climber, can help you lower your body fat and maintain a healthy body weight. Technically, 30 minutes on this machine can help you burn 180. The stair climber is a great choice for a calorie-torching workout. Regular walking, regardless of the setting, helps strengthen the heart, reduce blood pressure and lower the risk of heart disease and stroke. Increasing calories burn on a stairmasterBecause I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. Burn more calories . 18–10. A person weighing around 125 pounds who walks on a treadmill at a modest and steady speed can expect to burn. If you prefer running, anything above 8km per hour can give you a burn of more than 800 calories per hour. It provides a high calorie burn. According to Harvard Health Publishing, a 155-pound person can burn 223 calories in just 30 minutes on a stair climber. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed. Add time and try climbing stairs for 60 minutes, four days a week. Hit the Hills. 188 calories cycling at a 6-minute-mile pace. THE BETTER WORKOUT. Using both the StairMaster or treadmill for weight loss and. Exercise bikes tend to be the least expensive, ranging anywhere from around $150 to $1,500 for both an upright bike and a spinning bike. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. It's versatile and allows a range of intensities, from easy walks to fast runs. Calories burned = 347. When indoors, you can also use a stair-step machine at the gym, especially if. A Stairmaster workout burns around 400 calories. While the two activities share many of the same benefits, running burns nearly double the calories. A Stairmaster workout at the same intensity burns 400 calories. If that same person were to walk for the same time at 4 mph, they would burn only 175 calories. 2. Great for rehabilitation and people dealing with lower body injuries. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in 30 minutes. “Both machines really incorporate. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. 5 miles per hour and running at this. However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push. Burn Calories: As mentioned, the elliptical is a great cardio workout for burning calories. Because I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. Once you do so, you will get more benefits out of your treadmill workouts. About 80% to 95% of maximum heart rate. Stair treadmills are popular for people. 2. The NordicTrack FS10i has a 3-in-1 design that brings an elliptical, treadmill, and stepper into a single footprint. According to the Mayo Clinic, you can burn 819 calories in an hour on the stair climber. All that being said, the most "fit" cardiovascular athletes are cross country skiers . As a result, running on the treadmill burns more calories than using the Stairmaster at a greater intensity. Benefits: Increases calorie burn. 5 calories on the elliptical for every calorie you burn on the Stairmaster. The StairMaster is one of the best machines for burning calories. Type of Motion: On a stair. For example, a 150-lb woman. The stair stepper generally places greater resistance on the quadriceps and. ” The treadmill is one of the most powerful machines you can utilise in terms of raw calorie burn. The 25-7-2 StairMaster workout is a great way to get more cardio exercise into your routine or start building up your fitness from scratch. Stairmasters are popular and can be found at nearly all gymnasiums. Therefore, if your goal is to burn as many calories as you can before feeling exhausted, the treadmill is the better. Exercise comes second as its much easier to eat less calories than to spend hours burning off 500 calories on a treadmill. So, you can expect a solid calorie burn from incline walking. 5. I dont work at Ballys. The good news? Both can be achieved by climbing 10 flights of stairs a day. Burn more calories than you consume. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). These items aren’t designed for vigorous exercise, but they’ll come. You can use any of these workouts to burn calories, stay in shape, and shed body fat. The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. HIIT has been proven to burn fat more effectively than any other type of workout. The incline on a treadmill can be set to mimic the difficulty of climbing stairsIn terms of weight loss, the elliptical offers a better workout than Stairmaster. 2 mph burns more calories than a Stairmaster. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. Most people can train themselves to use the treadmill without gripping the rail. Advertisement. cspan_hooray • 9 yr. Share your videos with friends, family, and the world. At this rate, if you climb stairs for at least half an hour every day, you are bound to burn enough calories and gradually lose weight. On average, the Stairmaster burns up to 400 calories an hour,. Also, it burns fewer calories than an elliptical. Push hips back and bend knees to lower into a squat. Step it up further and use interval inclines. Only machine with stairs going down gives similar effects and helps burning much more calories, close to the amount possible to achieve while exercising on the treadmill. To get a similar bang for your. Thighs should be parallel to the ground. i would rather run three miles than spend ten minutes on the stairmaster, but that's just personal preference. Running on an incline amps the calorie burn. Burning Calories. I just joined a gym and they have machines of the same brand and what seem to be of similar age. That being said, the benefits of. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. You burn about 0. However, if the setting on the treadmill is at 6mph or above, the studies show that you’ll burn on the upwards of 30 percent more than the StairMaster. 2 to 3 minutes. Cost. 0 11. The average 30-minute run on a treadmill for a 155-pound person going approximately at a 10-minute-mile pace burns about 223 calories. Again, this is only a rough estimate; the calories you burn after exercise depend on your fitness level and other. Stairmaster vs. 8. Type of Motion: On a stair stepper, you’ll perform a climbing. 9. The CLMBR is currently available for $2,999 for pre-order, with a retail price of $4,999. As an example, if you run for 30 minutes, the treadmill might report that you burn 400 calories, but it’s realistic to assume that you actually burned anywhere from about 350-450 calories. If you run at a high intensity, you could burn close to 700 calories in a typical workout. If you need a low-impact workout over burning more calories in less time, the elliptical is the best to go with. Walking faster instantly boosts calorie burn. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. 4. Calories burned = (9 X 81. 8 calories per minute which is 190 calories. To burn more calories, a tough running or jogging session will do the. "The Stairmaster is effective because it allows you to work a number of leg muscles: glutes, hamstrings, calves, and quadriceps, and change the resistance anytime. 4 kpm on a treadmill. Does stairmaster burn fat. Do you burn more calories on a manual treadmill? Maybe. Check the instructions for your treadmill to find out how to change the incline and get the benefits of treadmill incline workouts. It also burns more calories than a treadmill, making it a better choice for weight loss. As a result, jogging on a treadmill helps burn more calories than a more intense workout on a StairMaster. According to Health Status, a 200-pound person burns 792 calories when cycling at a moderate pace of 12 to 14 miles per hour. The elevation gain on a Stairmaster varies based on factors like duration and intensity. Whether incline walking burns more calories than stair climbing depends on a few things. You can burn up to 700 calories an hour on a treadmill if you maintain your intensity. That's because there is such a range for speed and incline, while an elliptical's controls create less change in the machine. In comparison, the Stairmaster will only burn 400. Finally, one of the biggest downsides of treadmill running is the cost. Both are good for weight loss, the treadmill with. That being said, a StairMaster is a great way to burn calories and get a good cardio workout.